Intent: Keep things simple with this yummy yin hip sequence.
Intent: The intent for the practice is to keep things simple – moving away from complexity, over-thinking and over-analysing. Choose… Read more Finding Simplicity | Hip Sequence // Peak Pose: Firefly
Intent: “Our bodies tell our stories, and they always tell the truth when we listen” – Ana Forrest. As a… Read more Listening To Your Body’s Stories | Spine Sequence // Peak Pose: Wheel or Camel
The art of saying “no” When my business partner, Neil Smith, told me he wanted to name our studio LANO… Read more The Misconception of L.A.N.O…
Intent: This time of year we make grand plans to change ourselves. But we often do this without actually looking… Read more What Do You Need to Shed? Twist Sequence // Peak Pose: Twisting Scissors