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Video Class | Forrest Inspired Yoga | Trust

Posted on June 9, 2018 by karlwilliamsmoyo Posted in Forrest Classes, Uncategorized, Videos

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Video Class | Forrest Inspired Yoga | Explore Stillness

Video Class | Yin Yoga | Listening to Our Body’s Stories

Brighton | Chichester | London

+44 7830 197976

KarlWilliamsMoYo@icloud.com

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// Morning Routine // ⏀ One of the questions I get asked regularly by students is what my morning routine looks like. This is what I do six days a week. I always try to allow one day a week where I don’t follow a schedule and let things happen organically. ⏀ 1️⃣ I wake up 1.5 hours before I need to leave the house or start the day. 2️⃣ Drink 500ml of water with freshly squeezed lemon juice and some form of natural electrolyte. 3️⃣ Black coffee. I intermittent fast most days so no milk or food until later. 4️⃣ Shower - ending with a 3 minute cold shower (as cold as the tap will go). I also do Nauli abdominal exercises whilst showering. 5️⃣ 15-30 mins of freestyle movement - I put some music on and move. I just listen to my body and feel for what it needs. 6️⃣ 5 minutes of hanging - passive & dynamic. 7️⃣ 5 minutes of resting squatting. This video shows one of my favourite variations to do. 8️⃣ I take a minute to set an intention for the day. ⏀ Mornings are my favourite time of the day. This may look like a lot for some of you, but I started by adding little bits in over years. Throwing out the stuff that wasn’t useful, and always being willing and open to invite new stuff in. ⏀

// #Forever // ⏀ it was the idea of forever that broke my heart the most, refusing to accept that you and I were always meant to be a small moment in time - #YungPueblo ⏀ One of the things that is causing me the most heartache through this break-up is letting go of my ‘happily ever after.’ Of course I miss the man behind that, but what I miss more is what he represented - someone to navigate life with. Forever. ⏀ But forever is a futile concept to hold onto. We hurt more when we forget that nothing lasts forever. We hurt more when we fail to accept that people come into our lives, and at some point they leave. Often it’s much sooner than we think or want. ⏀ Accepting ‘nothing lasts forever’ offers freedom, but at the expense of the fairytale of ‘happily ever after.’ For me, this is still very much a work in progress. ⏀ #Vulnerability #Heartbreak #Loss

Going into Wednesday like... #BroadJump

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