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Video Class | Forrest Inspired Yoga | Trust

Posted on June 9, 2018 by karlwilliamsmoyo Posted in Forrest Classes, Uncategorized, Videos

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Video Class | Forrest Inspired Yoga | Explore Stillness

Video Class | Yin Yoga | Listening to Our Body’s Stories

Brighton | Chichester | London

+44 7830 197976

info@karlwilliamsmoyo.com

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// #SlowDown⁣ //⁣ ⁣⁣ ⁣ We often think that if we want to increase our productivity, achieve more and get on in life, then we need to move and do, faster. The hustle has become the norm, an expectation from our culture.⁣⁣ ⁣⁣ ⁣ In my adjustment to city life I have felt my world speed up, and the morning commute has become symbolic of this. I go from home to university as fast as I can. Top gear, whizzing around and about, missing the journey. But, I get there fast. Or so I thought.⁣⁣ ⁣⁣ ⁣ I did an experiment…I only allowed myself to use my middle gear on my bike, no whizzing, no jumping lights. Instead I kept a steady pace and I did not use my top gear. You are probably thinking my journey took me longer. Well you would be right….it took me around thirty seconds longer in fact. ⁣⁣ ⁣⁣ ⁣ I might of lost thirty seconds but I gained so much more. I smelt the ocean, I saw the beautiful buildings, I noticed the smiles from fellow commuters, and I witnessed my journey.⁣⁣ ⁣⁣ ⁣ I think most of us are guilty of hustling in our own ways. But when we hustle we miss our lives. Knock it down a gear, slow down and witness life happening.⁣⁣ ⁣⁣ ⁣ Join me tonight at @hotyogahellerup 17:30 where we will slow down with some Yin!

// #Breath //⁣⁣⁣⁣ ⁣⁣⁣⁣ I had one of the deepest exhales yesterday I think I have ever done. It happened without thought or intention, in a moment where I left the busyness of the mind, into the beauty of what was going on in that moment.⁣⁣⁣⁣ ⁣⁣⁣⁣ This exhale reminded me that whilst I am busy creating a different life, I still need to find time to come back to me. Come back to self. One of the simplest ways to do this is to focus on the breath.⁣⁣⁣⁣ ⁣⁣⁣⁣ Join me this week to explore breath. Just breath. Sounds obvious, sounds simple….but it never is.⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ Tue:⁣⁣⁣⁣ 06:30 - Bikram ⁣⁣⁣⁣ 19:00 - Warm Vinyasa⁣⁣⁣⁣ @hotyogahellerup ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ Wed:⁣⁣⁣⁣ 19:00 - Slow⁣⁣⁣⁣ 20:15 - Flow⁣⁣⁣⁣ @streetyogadk ⁣⁣⁣⁣ ⁣ Thu:⁣ 06:30 - Bikram⁣ 09:00 - Bikram⁣ @sensesyoga ⁣⁣⁣ 17:30 - Yin⁣ @hotyogahellerup ⁣ ⁣⁣ ⁣ Fri:⁣⁣⁣⁣ 08:15 - Vinyasa⁣⁣⁣⁣ 09:45 - Slow⁣⁣⁣⁣ @yum_yoga_cafe ⁣⁣⁣ ⁣⁣ Sun:⁣⁣⁣⁣ 11:00 - Bikram⁣⁣⁣⁣ @hotyogahellerup

// #Limits //⁣ ⁣ The limits and boundaries we place upon ourselves are what keep us stuck.⁣ ⁣ We need to recognise that limits are temporary, and that the possibilities of change live in the transient boundaries we surround ourselves with. ⁣ ⁣ Limits are a choice thing, something that we need to keep renegotiating in order to move forward. They are something to be questioned, tested, and not something to be ruled by. ⁣ ⁣ Limits...there are none...only in your mind 😜⁣ ⁣ Come and explore your ‘limits’ of #Bakasana / #Crow pose with me in my Forrest inspired vinyasa classes this week:⁣ Wed 20:15 @streetyogadk ⁣ Fri 08:15 @yum_yoga_cafe ⁣ ⁣

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