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Video Class | Forrest Inspired Yoga | Trust

Posted on June 9, 2018 by karlwilliamsmoyo Posted in Forrest Classes, Uncategorized, Videos

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Video Class | Forrest Inspired Yoga | Explore Stillness

Video Class | Yin Yoga | Listening to Our Body’s Stories

Brighton | Chichester | London

+44 7830 197976

info@karlwilliamsmoyo.com

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// M I N D S // • Hello my Love... • I haven’t thought of you so intensely for a while, Apart from the hundred times a day. The reminders everywhere, the things I thought I’d thrown or buried, They come to visit often. But no, they don’t cut. • I’m talking about the thoughts of why, Why me? Why him? Why us? Why you? The thoughts of wondering how you are, are you ok? • Are you ok??? • I’ve not been here for a while... I’ve not wanted to feel the heat of the tears, Spilling out of my sunken eyes, onto my pale skin. I’ve not wanted to feel the heaviness of my heart on my diaphragm. • It’s not that I still miss you, I think I don’t anymore...I think. But what I miss, is caring for you. I miss my heart having a purpose in you, I miss my touch on your tired neck, I miss my dreams of us, of our future, I miss the goodnight kiss and “I love you” • I miss you being my “Baby” • Mostly I miss my friend, You having my back. I miss being able to lean in to you, Being able to crumble in to your chest. Knowing you are there, everywhere. • Now you are only memories. Memories in my mind and pixels in my Photos. Our love doesn’t live on, But the data of us will, long after we have both gone. • The data will stay, After my memories of you stray. When will they stray? Please stray. • Goodbye my love, Ok I miss you, I do. • -Minds • #Words #MentalHealth #HeartBreak

// #MorningCARs // ・ CARs are Controlled Articulation Rotations designed by the incredible @functionalrangeconditioning / @drandreospina ・ This video shows my lower body routine. I start with CARs and then move on to some dynamic stretching. A video two posts back shows my upper body routine. The whole thing takes about 12 minutes. ・ I trained as a FRC Mobility Specialist last year and have been using their techniques daily in my own practice and in the classes I teach. I’ll be teaching Hip CARs in my last workshops at @lanoyoga ・ The Gifts of Vulnerability - A Hip Exploration Lab LANO Chichester - 4th May 12:00 - 14:30 LANO Southsea - 5th May 13:00 - 15:30 Suitable for ALL Levels Booking link in bio ⬆️⬆️⬆️ ・ #FRC #CARs #ControlYourself

// F O R G I V E N E S S // ・ “Forgiveness is a powerful spiritual tool, without it we are dammed as individuals and as people. Forgiveness means letting go. It means being willing to accept that we are all mortals flawed and suffering, imperfectly made and trying our best.” - @trewrussellbrand ・ Forgiveness starts with acceptance and ends with surrendering - we need to accept a circumstance for what it is, and then stop trying to change what is. ・ Forgiveness isn’t linear, sometimes it’s there sometimes it isn’t. All we can do is try, and step. Just keep stepping. ・ #Forgiveness #Words #advice

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