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Video Class | Forrest Inspired Yoga | Trust

Posted on June 9, 2018 by karlwilliamsmoyo Posted in Forrest Classes, Uncategorized, Videos

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Video Class | Forrest Inspired Yoga | Explore Stillness

Video Class | Yin Yoga | Listening to Our Body’s Stories

Brighton | Chichester | London

+44 7830 197976

KarlWilliamsMoYo@icloud.com

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// #Contraction // ⏀ My whole world feels like it is closing in at the moment. The walls of life pushing down, pushing in. The spacious that I work hard to create is been replaced by compression, like someone is gently pressing their hand on my chest. ⏀ I read the following quote by @naomiabsalom on @wemovemagazine - "If anything is going to change, if anything is going to evolve, there has to be this contraction before the expansion." ⏀ So I wait. I wait patiently for the contraction to cease, for the evolution to begin.

// #Perfection // • In the handstand pursuit there is the chase for the “perfect line” - a path I often find myself on too. Stacking wrists, shoulders, hips & feet. • Many would class me as a ‘perfectionist’ and I recognise how this quality supports my growth and ambition. I also recognise how it can often create an arena for self-sabotage. • Some may see this handstand and think “...it’s not the perfect line, he needs to draw his ribs in...” And they would be right. What I see is the miracle of determination and persistency allowing me to balance on my hands. Something that I have worked hard to achieve. For the first time in my life I feel I can say “I can handstand” - for today at least. • See and feel progress over perfection. • Thanks to my trainer @aesthetic_in_motion for his role in my momentous occasion!!

// #SpinalWallWaves // ⏀ #Undulation is a concept I’m increasingly drawn to in an attempt to create more freedom in my body. ⏀ Here I am creating fluidity through my spine to access greater mobility in my shoulders. ⏀ Using a solid object to explore softness, malleability and waves offers a great feedback mechanism. The body needs to rebound from the linear energy of the object. Moving against rather than with. ⏀ Grab a wall, get sexy with it. It don’t always have to be about big back bends.

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