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// Mo | Yo //

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Movement Nutrition 4/5 – Kneeling

Posted on February 13, 2016February 13, 2016 by karlwilliamsmoyo Posted in Videos

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Movement Nutrition 3/5 – Side Sitting
Movement Nutrition 5/5 – Long Sitting
Brighton | Chichester | London
+44 7830 197976
KarlWilliamsMoYo@icloud.com

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// #ChooseWisely // ⏀ This past weekend @lanoyoga hosted @sandra.forrestyogaguardian for two days of incredible @forrestyoga workshops. ⏀ In our teacher morning practice we worked up to Dragonfly. I went in to my usual internal dialogue of I can’t do this pose because “I’m not open enough” and “my knee isn’t strong enough.” ⏀ Sandra asked me to try entering the pose from a different position - from standing working down, rather than from seated working up. Immediately I did the pose with ease. The above photo is my second ever attempt at #Dragonfly pose. ⏀ But what Sandra really did was hold belief for me when I didn’t have it for myself. She held faith for me that with a different perspective I could get through a challenging situation. Something I can easily do for others but not so much for myself. ⏀ Choose your teachers / mentors / therapists / coaches / friends wisely. They hold the power to see a different perspective, to help you through the tough times, and then take photos of the good times 😜.
// You & Me // ⏀ Can You be You And let Me be Me ⏀ We invest so much time and energy relating to others, but we also waste energy projecting how we want to be seen and how we want others to be. ⏀ What would it be like if we were truly given permission to be who we are, without the layers we put on to hide how we truly feel and who we really are??? How would it feel to let those we relate to be truly themselves, without trying to mould them in how we want them to be? ⏀ Perhaps we would save our time, our energy, our hearts. Let’s start from a place where you can be you, and they can be them.
// Summertime: Number 9a // ⏀ I’ve always loved art. I know very little about it but I love being in the presence of someone else’s expression and creativity. ⏀ This piece above is by #JacksonPollock / @jackson_pollock at the @whitechapelgallery ⏀ Pollock said that the rhythms in this piece reflect that ‘The modern artist ... is working and expressing an inner world - in other words expressing the energy, the motion, and other inner forces’ - I love this! Don’t we all need an outlet to express our inner world. ⏀ I’m collaborating with @pallanthousegallery and teaching gentle yoga and movement in their beautiful gallery, Sat 17th November 10:15am. It’s only £15 which also gives you access to the whole gallery - basically you are getting yoga for £2.50 as the gallery admission is £12.50. Bargain!! You must pre-book and the link is in my bio. ⏀ Join me and express your inner world in the presence of art that expresses someone else’s world. ⏀ #Art #YogaAndArt #Innerworlds

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