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Movement Nutrition 4/5 – Kneeling

Posted on February 13, 2016February 13, 2016 by karlwilliamsmoyo Posted in Videos

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Movement Nutrition 3/5 – Side Sitting
Movement Nutrition 5/5 – Long Sitting
Brighton | Chichester | London
+44 7830 197976
info@karlwilliamsmoyo.com

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// #Bikram // · Bikram wasn’t my first practice, but it was the first practice that I completely devoted myself to all those years ago. I continuously return to it, there is such beauty in its simplicity. · Recently I have been practicing a lot of Bikram. Bikram is often the practice that I return to when life gets hectic and complicated. I can allow myself to be led and I face the decision of surrender - what life’s all about, especially in times of change. · I’m super excited to be teaching Bikram again, there is some great studios in Copenhagen and Sweden. In September you can join me in a sweatathon at @sensesyoga @hotyogahellerup @hotyogahousetriangeln (Malmö, Sweden) · Join me this Sunday at @sensesyoga Nørrebro 15:00 Bikram 90
// ##SupplementYourYoga - #ChestToWallHandstand // · Do you want to handstand? Have better shoulder health? Build arm strength? Become less fearful? Be able to throw your kids on your shoulder? Become a better human being??? Then the chest-to-wall-handstand is your friend! · This has been my favourite exercise to teach people to feel where their body needs to be in space when learning to handstand. But it is also great for those of you that have no aspiration to turn upside down. · We have become eye-level-movement beings, and many of my clients lose the mobility to reach their arms over their heads without the spine becoming involved. Chest-to-wall-handstand regains the strength and mobility to reach up high without backward bending. · Start far away from a wall and gradually walk your feet up the wall. You can start by simply placing one leg on the wall at a time. At first you will feel a lot of pressure in your arms. But as soon as you get your hips over your shoulders (the scary place), you will feel much lighter. The goal is to walk your hands close to the wall and push your nose, chest, hips and feet on the wall. Have someone there to spot you until you can comfortably fall away from the wall. · Remember to push the floor away. See how in the video I demonstrate being more passive in the push, resulting in my shoulders coming away from my ears. Do the opposite, push the floor away so that your shoulders squeeze up by your ears.
I think it is @brenebrown who says that our ability to love is measured by our willingness to experience heartbreak. To love fully we have to be open to the pain when it ends. And it always ends, in some way. • A friend is going through the initial stages of a breakup at the moment. Resurfacing memories of breakups for me. That ‘stops you in your tacks’, heart squeezing anguish. Eerrggghhhhh!!!! • All around I see people shutting themselves off to new possibilities of love after their happily ever after relationship ends. “Never Love Again” plays on repeat, literally. They can’t bear to feel the pain again so they settle with being alone or choosing relationships that never fully fulfil them, as when they end there is less to lose. • I get it, heartbreak is tough, hideous. It’s natural we want to don our protection cloaks. But it is worth every bit of pain to experience the beauty of falling in love. I think it’s one of the greatest gifts evolution has offered. • A year on since my face down moment, I’m not actively dating but I’m super excited for when I will fall in love again (I’m envisioning a cute academic Dane, with round glasses, and a killer smile). And, more than ever I’m willing to feel the pain all over again. It’s worth every tear. • Don’t settle, don’t close off. Dance with love, it’s magic!

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