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// Mo | Yo //

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Movement Nutrition 4/5 – Kneeling

Posted on February 13, 2016February 13, 2016 by karlwilliamsmoyo Posted in Videos

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Movement Nutrition 3/5 – Side Sitting
Movement Nutrition 5/5 – Long Sitting
Brighton | Chichester | London
+44 7830 197976
KarlWilliamsMoYo@icloud.com

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“It is never too late to be what you might have been.” — George Eliott • I like this quote. I like that it offers second chances. I like that it stands for regrets with new beginnings. Most of all, it reminds me that we as people don’t have to be static. We can grow, evolve and be the person we dream to be. • Recently I’ve been working intensely with a life coach. @coaching_difference has helped me realise that I can be who I want to be. • Being heartbroken made me feel that I had no purpose. I lost my way. Katie helped me realise that my purpose is me, with all my hopes and dreams. • It is never too late. Just dare to ‘do’ you.
// #InTheArena // • Back from an incredibly nourishing weekend at @flovibefestival thanks to the entire production team for their hard work, and to all the students who came and braved the rain - still smiling. A special thanks to @phoebephilippa & @gracie_aligned for always having my back... and my #PaloSanto 😀 • A couple of years ago I made a commitment to myself that I would do more things that scare me. Life felt static and I wasn’t growing. Many of the people in my life were trying to keep me small. They were behaving from places of fear, and it made me do the same also. • I started with small things like trying bouldering for the first time, doing things that I hadn’t done before. Before long I was doing things that I would not of had the courage to do before. • As I looked around whilst teaching today I realised I was “in the arena” (#BreneBrown). I was daring to believe that I was good enough. I might not be “winning” but I am definitely trying, and that’s enough for me! • I know now that I do my best when I do me. When I try to act from what I think people want or how I want to be seen, I stay small. • Keep doing YOU! • Thanks for everyone’s kind words, smiles and hugs this week.
// #FloVibe // • An incredible morning teaching a @ForrestYoga workshop at @flovibefestival • I loved witnessing people being so willing to explore their limiting beliefs, and realise the stories they tell themselves to support them are often not true. • FloVibers...thank you for showing up, daring greatly, exploring your vulnerabilities, and most importantly knowing that the falls are all part of the process. Keep rumbling with those stories 😉 • #BreneBrown

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